What causes Anxiety
Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or from a combination of these. The doctor’s initial task is to see if your anxiety is caused by a medical condition.
Common causes of anxiety include these mental conditions:
Panic disorder: In addition to anxiety, common symptoms of panic disorders are palpitations (feeling your heart beat), dizziness, and shortness of breath. These same symptoms also can be caused by coffee (caffeine), amphetamines (“speed” is the street slang for amphetamines when they are not prescribed by a do Read this article »
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Are You Getting Enough Sleep?
The amount of sleep a person needs depends on many factors, including age. For example, in general:
Infants require about 16 hours a day
Teenagers need about 9 hours on average
Most adults need 7 to 8 hours a night for the best [...]